After venting yesterday, both here and on Reddit, I felt much better. Remembering what happened yesterday, but not letting it ruin what I’m doing. I can’t be perfect every day and it’s good to recognise that and not punish myself. I will be punished enough if the scale doesn’t get to where I want it to be by Friday and that alone should be my motivation for keeping days like that to a minimum.
I feel better mentally, not as glum and therefore not feeling the need to comfort eat. Not really sure what changed but maybe it was as simple as starting a new day.